The Single Life

This weekend was epic (not a new word, but a bit of a joke - although the person for whom the joke would ring true does not read this blog, funny for me alone I guess). I spent my time skate skiing both days. The weather was the best of the whole season, with the snow conditions being really great - perhaps not the best snow conditions, but combine them with the amazing sunny days and the total package was, well - EPIC. :) Beyond that I did very little else. I did some laundry. I made chili and took it over to my sister's and bother-in-law's for dinner tonight. I did no studying for the exam that's coming up (Neurology), I did not clean the bathrooms, I did not vacuum (something I've been meaning to do for at least 2 weeks now - yeah, I know - gross). I completely flaked out on the couch last night and it took most of today for me to remember what it was on the TV that I was barely half paying attention to for hours (it was Forrest Gump). I did finally do the dishes this afternoon. I waxed my skis twice because I had to change the wax for the different conditions. On Friday I ate peanut butter and jam on toast - 2 pieces - for dinner. Oh. I've even started getting creative with putting together weird combinations of food I want to eat when I'm too lazy to make a real meal. This afternoon, after skiing, it consisted of 2 potato pancake things (these frozen kosher things from the health food store that I wanted to get out of my freezer once and for all) with hummus and salsa on them. Actually, I seem to be putting hummus and salsa combo on lots of things these days. Hmm. Maybe it's not so creative afterall. Oh well. It tastes good. Yes, this is what you call the single life people. The best part about it is that I'm still reveling in it after a few years. I love eating weird stuff and doing whatever I want whenever I want to and not vacuuming and leaving my unfolded laundry all over the couch. It's fun. It's totally liberating. One of the best stages in my life. I'm happy that for once I'm aware - conscious - of what I have today so that I can appreciate it now and not look back later when things have all changed and wish I'd known how great it was at the time. I guess I'm learning that lesson and practicing living in the moment more and more now. So here's to today - and being single and messy and silly. :)

Forced Rest Days

The snow in the Gats was bountiful
And the weather could not be more fanciful
But the boots didn’t fit
Becks soon lost all wit
Now her ankles are raw and painful

OK, pretend the last word has 3 syllables.

A valiant effort for a Science-geek, wouldn't you say?

Hungry

I'm hungry. All the time these days. I know I've been working out a LOT, but it's more than that. Maybe it's the weather or something. It's cold. So I feel like I need to eat all the time. And nothing satisfies me. And the only reason why I'm not actually giving in to the hunger and eating more than normal is because I'm lazy. I've got celery in the fridge waiting to be washed and cut so I can eat it with my hummus for snacks and I'm too lazy to wash and cut the freakin' stuff! So then I just don't bother eating. When that happens I just sleep instead. Cuz I'm also tired. I defrosted some of that tuna casserole that I made last week and ate it for dinner because I'm even too tired and lazy to make anything. Or do the dishes. You should see the kitchen. Ugh. :(

I hope I ate enough. Seriously. I'm heading out shortly to my rescheduled xc-ski lessons. And since they are later than my originally scheduled lessons, and it's colder when it's later, and it's the first lesson... I'm not sure how much skiing we're actually going to do. On the first lesson they like to teach you how to wax and talk and stuff - and they do more talking if it's cold so you don't have to be outside in the cold too long. Because you're not going to move a lot on the first lesson - they will start easy drills and make you learn your balance and weight transfer. And I just finished waxing my skis. I already know how to do that too. So why the hell am I in beginner skate lessons again? I already know what we're going to do. If I were the instructor I could write the lesson plan. But the thing is - I need to start from the beginning. So anyway, I hope I ate enough - in case I get to be more active than I think. And I hope I didn't eat too much in case we aren't too active. It's torture, I tell you!

K, I think it's time for some chocolate.

Tuna Casserole

So my weekend had a theme of an "attempt at self care". I think I did not too badly. After a very hectic week and low spirits I tried my best to do things that would just make me happy. I had an amazing dinner with some friends on Friday night at a restaurant I would highly recommend. I skied - a lot. Since I wasn't doing so well at learning skate up in the park Saturday morning (1/2 an hour spent battling hills when I should have been working on my gliding technique), I went home, had a nice lunch (pictured above) and rested. Then I headed over to the TF complex once I figured the xc lessons would have wrapped up, and I practiced loops and loops of gliding without my poles. Before I left though, I had phoned up one of my friends and when she joined me later I switched over to my classic gear and did a loop of that park with her. Enough exercise for me? ;) I should hope so. After that I had dinner with she and her hubby where they had a special dessert for me (in celebration of the upcoming date of my birth). Today I slept in and then bummed around most of the morning. I finally got my butt out the door - brrrrr, it's a cold one today! And headed to the gym to do my strength training. Once home I cleaned a bit, studied for my exam, road the bike for 40 mins and then dinner, laundry and now this. Not bad. Today might not have been as relaxing as it could have been for a self care initiative, however, the total lack of doing anything until 1 PM likely made up for it!

As for the picture I posted... my new little treating myself thing - which I just started this weekend with that meal. My sister made me that little tray for Christmas - cute eh?! Talented little sister I've got. And it's my favourite colours and all. Makes me happy. So now I'm going to take all my meals to the living room on that tray - like a weird old lady. lol.

Skate Skiing

Did I write yet about how I got out on the weekend for my first skate ski? I kinda learned all on my own. My lessons are supposed to be this weekend, but now that it rained and got all warm this week the conditions are all screwed and my lessons are postponed for two weeks.

So anyway, as I said, I went to the park and did my first real skate ski - AND I LOVED IT! I found it came more naturally to me than classic - but it's also quite a bit harder cardio-wise. However, that gets me pretty excited too because if I can skate a couple times per week for the rest of the season (may the snow-gods shine on our city!), then my cardio will be so wicked for cycling season!! Yay! I love it!

Happy New Year!

Happy 2008 boys and girls! Another year has passed. Hard to believe.

I hope everyone had a safe but fun holiday! I spent New Years in Montreal. I had a really fun time there for the past few days! We're in the middle of yet another snow storm though and I drove home in it. It was a pretty slow drive back - the roads were a bit dicey. Maybe not the best thing to do, but I managed ok and didn't take any chances on the road. Just slow and steady. I'm bagged though. Last night the people living below my friend, Lisa, stayed up til about 5 AM I think and they were screaming and laughing and pounding around. Needless to say - I think I'm ready for bed now. Yikes!

Well, I'm ready for 2008. I'm ready for my skate ski lessons next weekend - yipee! I've already started teaching myself because I'm too excited to wait. I had a totally wicked ski last Friday with a group of friends up in the park. Super-fun. I'm ready for more cycling, and I'm ready to be even stronger this year than last. I'm ready for new challenges at work (I think). I'm ready for a boyfriend, however I don't really blog about that stuff so you won't hear much about that unless you are one of my girlfriends. If you are one of them - rest assured, I hope not to disappoint with more dating stories for you. I'm ready for more traveling - although my travel plans keep changing in my head on a semi-regular basis. Regardless of changes, I should have more wander to lust about this year on the blog. And I definitely plan to travel and bike this year - maybe even more than last! Yipee!!

I wish you all health, happiness, success, love, and friendship for this year... 2008 - here we come!

And here's an interesting tidbit for you:
Happy 150th Anniversary Ottawa!















Couple of photos I took in February 2002!
Can you believe the difference in snow to this year?

Move on down Nutcracker

Now that Christmas is over I need to push that post down...

...and bore you with my past few days' activities. I actually kept up with the biking. It was hard to get back into it after being sick, but I pushed myself to get into it. I tried something different...

(this is what I look like lately except I've been watching the 2006 Tour of Flanders - I don't have a computrainer)

I'm not supposed to do intervals til near the end of January according to my own periodized plan (and I double checked to see what the professional scheduled for me last year and it was the same). But I'm really itching to drop some poundage and I needed something to shock my legs and my body and my brain. So not only did I do intervals, but I did "Pukervals". And no, I'm not referring to overconsumption of special Christmas drinks in the last few days. And I'm quite sure I didn't make that word up myself. I think someone else who trains told me it once upon a time. The afternoon of Christmas Eve I decided to do intervals that are suggested by Chris Carmichael in one of the articles he wrote in Bicycling mag recently. It's a quick workout - only an hour. And you do 2 sets of intervals: 2 mins as hard as you can (the pukerval part), 2 mins recovery - 5 times, then do it all over again after a 6 min recovery spin. Since it was my first interval ride of the season and thus far I have only stepped into zone 3 briefly in a couple of rides (and this ride would mean maxing out) I tried not to push too hard, so I only felt like puking on one of the intervals (HR>190) but I pushed it hard enough to really need the 2 minutes to recover my breathing and my heart rate (only back into zone 3 ~150). I may be pushing it too soon, but I don't care. After doing that ride I felt awesome and I really realized how I will never improve and never shed poundage if I don't push myself like I did that afternoon. So I'm thinking of changing my program a little based on how I felt Monday. I'm going to start adding in pukervals about once per week (maybe twice - only because I can't seem to resist) and increase to twice per week for sure by end of January.

I spent Christmas Eve dinner with one of my close friends and her family having something called raclette. It was fun and delicious! Then we all played Taboo and couldn't stop laughing. There were far too many swear words coming out of people's mouths in the presence of Grandma. Poor Grandma was a good sport about it. Maybe grandparents are getting used to profanities these days.

Christmas Day was spent having more laughs with my sister, her hubby and the dog. With silly fleece pants and my brother-in-law wearing a new hoodie like a goofball and maybe a little too much hot chocolate, maple syrup, and Ferraro Rochers - we got the giggles. I got some really great presents - including (but not limited to) a bunch of stuff for the bike! :)

Then on to dinner with another close friend of mine and her family. I was starting to get tired by that point and instead of having a nap when I stopped home to finish making sweet potato casserole to take to dinner and change, I decided to do a 45 min recovery ride. (I'm hopelessly addicted) After eating far too much food, doing a book-stealing exchange, and being entertained by her second cousins' fiddling and step dancing, I was ready for a long sleep.

Which brings me to today where the only real accomplishment I've made is to wax my skis. I was hoping to get out skiing today (and teach myself how to skate ski). However, the conditions were only so-so after the rain we got on the weekend and the teaching facility will not be grooming til tomorrow (and I didn't want to hit the park for fear that there would be far too many people who might get annoyed with me not knowing what I'm doing). So tomorrow I plan to either 1) ski with my friends in the park (classic) or 2) go to the complex where they teach and learn to skate ski. I'm going to decide what I feel like doing when I wake up. Hopefully I wake up earlier than I did today.